Nova Insight Integrative Therapy

- I view my role as creating a secure and supportive foundation for you to find your path to healing. My goal is to help you explore and achieve meaningful change through therapeutic connection. In our work together, we can examine and reassess core beliefs, process past trauma, navigate challenging patterns and triggers, build coping skills, and learn to recognize and safely experience emotions. - WHAT IS INTEGRATIVE THERAPY? Integrative therapy is a flexible approach that blends different therapy techniques to meet the unique needs of each person. It combines ideas from various modalities so therapists can customize their support for the people they work with. By using a mix of tools and perspectives, integrative therapy offers a well-rounded way to address the challenges of everyday life and encourages personal growth and resilience. - ABOUT ME With more than ten years of experience in human services, I’ve supported adolescents and adults dealing with issues such as anxiety, depression, trauma, and PTSD. My approach is integrative, and I will tailor therapeutic methods to fit your unique needs. I’m trained in Eye Movement Desensitization and Reprocessing (EMDR) and Deep Brain Reorienting (DBR), and I blend these techniques with Internal Family Systems (IFS), strengths-based strategies, and cognitive reframing. I also incorporate mindfulness practices and somatic awareness into our sessions for a more holistic healing process.